How Our Newest Program--MoveAbility--Can Help
Provide a Structured Plan
We have 2 groups focusing on the joints of the upper body (neck, spine, shoulders, elbows, wrists) and 2 focusing on the joints of the lower body (hips, knees, ankles, toes). Choose whether you want to focus on your upper body or your lower body and select your group accordingly. Then follow our systematic and structured program in 6 weekly sessions to progressively address each of the body's major joint systems in those areas.
Improve Your Movement
Your semi-private group will meet every week to open joint capsules and discover new methods of increasing your active range of motion and building strength across your expanded range in the major joint systems of the upper or lower body. Master simple exercises that you will do between sessions to continue to increase your range of motion and better connect your mind to your body. We provide video tutorials to support each session and help you continue your progress at home.
Give You Results
If you follow the program and do the daily "homework" between sessions, you will see improvement. Guaranteed. You will increase your joint flexibility and range of motion, be able to control your body better, lift heavier weights with good form, reduce risk of injury, and generally be able to do whatever activities you want to do in life.
This program starts in January. We have 4 semi-private group sessions available, with 3 spots in each small group. (We need a minimum of 2 people to make a group happen.) Select your group based on your availability and what joints you'd like to focus on.
All January MoveAbility clients are invited to attend a group program launch session on Saturday, January 4th, at 8:30 am. This session will get everyone on the same page with the fundamental movements and pre-session homework.
All 4 groups start small group sessions the week of January 13th. Two will focus on the joints of the upper body: neck, spine, shoulders, elbows, and wrists. Two will focus on the joints of the lower body: hips, knees, ankles, and toes.
Your small group will meet 6 times, weekly, with Brent Berger, Functional Range Conditioning Mobility Specialist.
You will work systematically through the joints of either the upper body or the lower body (depending on the group that you select) to open joint capsules, improve your active range of motion, and increase strength and movement capacity in your expanded range.
IMPORTANT: This program requires that you take a few minutes each day to continue your progress on your own, at home. It won't take a lot of time--10 minutes a day or so--but those 10 minutes are critical. You will not benefit much from the program if you're not able to do some work on your own.
How You Sign Up
Sign up in three simple steps!
Grab Your Spot in our MoveAbility Program Today!
See below for pricing details
What would it be worth to rid yourself of joint pain? To be able to move freely, without restriction? To be able to lift heavier objects or train with more intensity with less fear of injury?
Six sessions with a physical therapist or a certified mobility specialist would cost almost $1000.
Our 6 session semi-private MoveAbility program is yours for $399
Payment plan option:
2 payments of $249
Don't Let This Opportunity Slip Away
Click the button below and fill out the form to start!